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Know Your Label, Know Your Health
Food labels are extremely helpful when trying to plan out a balanced diet. That is why it is important to be aware of the layout, definitions, ingredients to avoid, and calculations necessary to maintain a healthy lifestyle. We will take a step-by-step approach to gaining a better understanding of the “Nutrition Facts” label to better [...]
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Daily Dose
Reduce Stress
Everybody has some level of stress in their lives. It is important to be aware of your sources of stress and be able to manage it in order to live a happier and healthier life. Not all stress is bad for you. Without stress, we would not be able to achieve our goals, make deadlines, [...]
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Featured Articles
Know Your Label, Know Your Health
Food labels are extremely helpful when trying to plan out a balanced diet. That is why it is important to ...
Eliminate Side Stitches
You may have experienced this feeling more than once in your lifetime. It is more common for runners to encounter ...
Prevent Cancer With Vitamin D
Many Americans are not consuming enough vitamin D in their diets. Evidence isn't conclusive, but studies have shown that getting ...
Forget the Personal Trainer
The number of personal trainers are on the rise, but are you getting your money's worth? After a 21 year ...
Exercise
Forget the Personal Trainer The number of personal trainers are on the rise, but are you getting your money’s worth? After a 21 year study, scientists have found that the playlist on your mp3 player could be the only trainer that you need. The actual reasons why the music you use to train with is more beneficial is still [...]
Healthy Choices
Know Your Label, Know Your Health Food labels are extremely helpful when trying to plan out a balanced diet. That is why it is important to be aware of the layout, definitions, ingredients to avoid, and calculations necessary to maintain a healthy lifestyle. We will take a step-by-step approach to gaining a better understanding of the “Nutrition Facts” label to better [...]
Vitamins & Supplements
Prevent Cancer With Vitamin D Many Americans are not consuming enough vitamin D in their diets. Evidence isn’t conclusive, but studies have shown that getting enough vitamin D could help prevent certain kinds of cancer. American Journal of Public Health reviewed 63 studies and found that vitamin D lowers the risk of colon, breast, and ovarian cancers.
Vitamin D is a [...]
Recipes
Red Bean & Olive Oil Dip The mixture of beans and avocados contains a high level of fiber. Combined olive oil, which contains oleic acid, this will trigger a feeling of being full and reducing your cravings for hunger.
Ingredients:
* 1/2 cup low-fat Greek-style yogurt
* 1 tablespoon extra-virgin olive oil
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 1 teaspoon cumin
* 1 tablespoon [...]
