The mixture of beans and avocados contains a high level of fiber. Combined olive oil, which contains oleic acid, this will trigger a feeling of being full and reducing your cravings for hunger.
Ingredients:
* 1/2 cup low-fat Greek-style yogurt
* 1 tablespoon extra-virgin olive oil
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 1 teaspoon cumin
* 1 tablespoon [...]

This recipe can be used with 2% reduced-fat milk, but many people preferred the taste with soy milk. Any fruit will work. Strawberries or peaches are recommended.
Yield:
5 servings (serving size: 1/2 cup)
Ingredients:
* 4 cubed peeled kiwifruit (about 3/4 pound)
* 2 medium ripe bananas, cut into 1-inch pieces
* 4 fruit-flavored green tea bags
* 1 1/2 cups [...]