When glancing at a package of your favorite food, you notice that it says “Zero Trans Fat” on the label, but it this entirely true? Trans fats have been found to cause heart disease and atherosclerosis. Don’t take a label for granted when it states that it has no trans fat. There are a few [...]
The mixture of beans and avocados contains a high level of fiber. Combined olive oil, which contains oleic acid, this will trigger a feeling of being full and reducing your cravings for hunger.
* 1/2 cup low-fat Greek-style yogurt
* 1 tablespoon extra-virgin olive oil
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 1 teaspoon cumin
* 1 tablespoon [...]
Many Americans are not consuming enough vitamin D in their diets. Evidence isn’t conclusive, but studies have shown that getting enough vitamin D could help prevent certain kinds of cancer. American Journal of Public Health reviewed 63 studies and found that vitamin D lowers the risk of colon, breast, and ovarian cancers.
Vitamin D is a [...]