Exercise
Forget the Personal Trainer
The number of personal trainers are on the rise, but are you getting your money’s worth? After a 21 year study, scientists have found that the playlist on your mp3 player could be the only trainer that you need. The actual reasons why the music you use to train with is more beneficial is still [...]
Healthy Heart
Pathway to a Healthier Heart
You have heard in the media time and time again that it is important to maintain a healthy lifestyle and keep your heart healthy, but what are the steps that you need to take? Heart disease is a major concern and it is the leading killer of men and women in the United States. If [...]
Injury Prevention
Eliminate Side Stitches
You may have experienced this feeling more than once in your lifetime. It is more common for runners to encounter side stitches. The feeling is a sharp pain just below the rib cage. It wasn’t until recently when researchers found an explanation for this painful cramp.
It is believed that a side stitch is caused by [...]